They worked on it EVERY SINGLE DAY. I hate when people use the whole "Rome wasn't built in a day" to excuse their half ass pathetic "effort". Get some heart and give your all, your only hurting yourself if you keep using ridiculous excuses.
Mind over Muscle! Did you know that over half of your fitness journey is actually a mental one? Be aware of what goes on inside your head. This can be used for workouts and also to create a positive emotional state. Pushing yourself when you want to give