Theodosios Chatziathanasiou

Theodosios Chatziathanasiou

Theodosios Chatziathanasiou
More ideas from Theodosios
Lying leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus). Synergists: Gastrocnemius, Sartorius, Gracilis, and Popliteus.

A primary leg exercise, the lying leg curl targets your hamstrings. By changing the orientation of your feet, you can emphasize different hamstring muscles.

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They worked on it EVERY SINGLE DAY. I hate when people use the whole "Rome wasn't built in a day" to excuse their half ass pathetic "effort". Get some heart and give your all, your only hurting yourself if you keep using ridiculous excuses.

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"Mind over muscle. Believe it before you do it." Your mind is a very powerful thing. Believe you can do it before you do it. - #believe #gymquotes

"Mind over muscle. Believe it before you do it." Your mind is a very powerful thing. Believe you can do it before you do it.