The head office of SBM Insurance Information And Monitoring Center, which is located in Turkey Istanbul, designed by Architecture. The office area spreads to two floor of Nidakule Business Tower, includes 1800 total place.
What do you do when too many CrossFitters show up for a workout? Break out a Partner WOD! 100 Wall Balls medicine ball), 100 Box Jumps 100 Sumo Deadlift High Pulls kettle bell), and 100 Partner Push-ups. Partner push-ups are super fun!
They worked on it EVERY SINGLE DAY. I hate when people use the whole "Rome wasn't built in a day" to excuse their half ass pathetic "effort". Get some heart and give your all, your only hurting yourself if you keep using ridiculous excuses.
Mind over Muscle! Did you know that over half of your fitness journey is actually a mental one? Be aware of what goes on inside your head. This can be used for workouts and also to create a positive emotional state. Pushing yourself when you want to give