Theodwra Kalomirh
Περισσότερες ιδέες από το Theodwra
30 day ab challenge

30 day ab challenge

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

The 6 Best Exercises For a Flat Belly. Sculpt your abs and blast away the belly flab that covers them with these moves.

The 6 Best Exercises For a Flat Belly. Sculpt your abs and blast away the belly flab that covers them with these moves.

cupshe summer outfit hertrack.com dress. Brown purse. Brown sandals. Blue dress. Summer dress. Summer fashion. Outfit ideas.

cupshe summer outfit hertrack.com dress. Brown purse. Brown sandals. Blue dress. Summer dress. Summer fashion. Outfit ideas.

The BEST ever booty workout!

The BEST ever booty workout!

ponte hermosa en unos cuantos ejercicios�

ponte hermosa en unos cuantos ejercicios�

Nail Art Designs That You will Love 2016 winter nails - http://amzn.to/2iZnRSz

Nail Art Designs That You will Love 2016 winter nails - http://amzn.to/2iZnRSz

Love this fall nail art in a mixture of pink shades.

Love this fall nail art in a mixture of pink shades.