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Get that booty burning with this Resistance Band Booty Workout!

Get that booty burning with this Resistance Band Booty Workout! Probably wouldn't do the good mornings because I think they could really hurt my neck

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Bike Hack: for drive train maintenance tape 2 tooth brushes together facing eachother.

I have been using toothbrushes but, not like this. Bike Hack: for drive train maintenance tape 2 tooth brushes together facing eachother.