Exercise

345 Pins
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17 Sections
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18h
By
Theresa Dutchtulip
Aesthetic Workout Routine
Sergi Constance Workout Routine

Circuits / Workout

86 Pins
I’ve designed a dedicated push-pull-leg (PPL) split for women to build lean mass, strong abs, sculpted legs, and solid glutes. Any female looking for an easy-to-follow and effective PPL routine can try this program for a few months.
Hayley Madigan on Instagram: "My current Training split for 6 days per week focusing on Full Body Strength 💪🏼 As someone who is conditioned to train frequently, for me 6 days a week with one rest day works really well - but sometimes I’ll add an extra rest day in during the week if I feel like it need it especially if I’m due on! I don’t typically do cardio, this means my body isn’t overly stressed from this volume of training because weight training for me doesn’t cause too much stress to my body (unlike hiit/intense cardio does). I do however love my sprints, I do these either on the stair master or at an incline on the treadmill for about 15-20 mins - max once a week! This is mainly for heart health and cardiovascular fitness - but I also do it because I love it! Give me a hill and

Training Split

2 Pins
28 MIN TABATA HIIT + weights 🔥 SHAPE & BURN Full Body DUMBELLS SWEATY WORKOUT Julia Mazur - YouTube

Tabata Workout

1 Pin
Josh Bowmar IFBB Pro on Instagram: "Upper chest exercise worth trying! #fitness #tip #motivation #fitnesstips #bowmarnutrition"
chest workout for women with double #weightlossdiet #weightlossmotivation #weightlossforwomen #weightlossworkout #weightlossexerciseplan

Chest

3 Pins
WorthyFitQ on Instagram: "Try This To Help Get Rid Of Back Rolls & Arm Fat‼️ Keep in mind these routines will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backday #backfatworkout #armday #armworkout #fatloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
FitnessDong on Instagram: "🏃‍♀️ If you‘d like to support my work, you’re welcome to check out my Ko-Fi page (link in bio). Your encouragement means a lot to me!🏃‍♂️ 📍100 on an empty stomach in the morning, stick with it for two weeks, and you‘ll slim down noticeably. #homefitness #homeworkout"

Body Movement

3 Pins

Upper Body workouts

10 Pins
Home and Gym Workouts 💪 | Glutes 💪🤘This was my full workout and I didn’t go heavier than 50lbs. My lifts focus on constant tension throughout each rep. Raising your… | Instagram
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Leg & Butt workout

8 Pins
ＭＩＣＡＨ ＬＡＣＥＲＴＥ on Instagram: "5 Secrets 🤫 To Building Bigger Calves 🦵 It wasn't until I understood that Calves were different from other muscles when it came to training and building them that I started seeing results. 1st off.. I was not born with big calves, for proof go to the top of my profile to see where I started. Where genetics did play a part was the length of my calves but as you can see they were skinny. Building them from 13" to over 19" has taken years and the 5 secrets below are things I have followed for decades. 1. Frequency and Consistency: Train your calves frequently, ideally 2-4 times per week, with consistent effort. Consistency is key to stimulating muscle growth. 2.Variety of Exercises: Incorporate a variety of calf exercises into your routine, including st

CALVES

1 Pin
TARA GARRISON on Instagram: "Someone asked for this. Here you go! 😘 #legs #bodyweightworkout #bodyweightlegs #legsworkout #athomeworkouts #fitness #personaltrainer"
Quad Sweep Builder - Most Effective Leg Extension Variations
Build Strong Legs and Glutes | Full Workout - YouTube

LEGS

30 Pins
Amin Hashemi | #athleteperformance #glutes #leg The Role of Gluteal and Quadriceps Muscles in the Performance of Professional Athletes: 1. Gluteal… | Instagram
THE PERFECT GLUTE WORKOUT (high volume) #gymworkout #gluteworkout #legday
Vera Armishaw on Instagram: "A perfect glute workout day! 🥰 @dfyne.official (use my discount code: VERA to save some $) I am size small for everything 💕"

BUTT

20 Pins
Hayley Madigan on Instagram: "Let’s Strengthen those Triceps 💪🏼 Try these 3 Barbell Variations! I advise using an EZ bar (a barbell with a curved grip) but you can also use a normal barbell or even dumbbells) 1) Skull Crushers - One of my absolute favourites and trust me you’ll know you’ve worked your triceps the next day 😅 Focus on keeping your shoulders stable and flexing at your elbows, you want to allow for a full stretch of the triceps by going as low as you comfortably can. Then fully extend back up until your arms are straight. Aim for 12-15 reps -2-3 working sets. 2) Tricep Press (Elbows Out) Hold the bar in a close grip position, take your elbows out directly to the sides and lower the bar down to your chest. From here, press the bar back up directly over your chest focus
Mal K. on Instagram: "If you’re looking to slim down, tone and tighten your arms, add this one to your to-do list and thank me later 🙂 #malfitmadeit"

TRICEPS

14 Pins
Emily Buwalda on Instagram: "📥 drop these CABLE GOOD MORNINGS into your next lower body or glute/hamstrings day! 🔥 • 🧨 pro tip - elevate your toes for a better stretch in your hammies! 🔥 • ❀ the typical good morning is done on a smith machine or bench with the weight on your back. So this exercise is a great alternative to take the pressure of any physical weight off your body. 💯 ❀ elevating your toes just slightly puts the craziest (in the best way) stretch on your hamstrings that’ll make this exercise feel SO good. 💯 ❀ you can use any cable attachment that you’re most comfortable with! I’ve used the small straight bar, the rope, and v-grip bar, and a tricep extension bar. 💯 ❀ you can also use wrist straps to help you keep a s pool of grip on the attachment too. I highly recomm
Abhishek on Instagram: "How to Build Ep3 | Calves & Hamstrings. - Best exercise to train your #hamstrings is the seated leg curl. Since I don’t have access to one at home, I use other exercises. - A perfect hamstring workout includes seated hamstring curls combined with RDL or other deadlift variations. - You can train your #calves x3 times a week without any issues. - Don’t perform calf exercises just for the sake of doing them. Aim for progressive overload, just as you would with any other muscle. Trust me, they will grow. - Best exercise for calves is standing calf raises. If you’re short on time, prioritize these over seated calf raises."

HAMSTRING

7 Pins
Nikkiey Stott, BSN | Fitness Coach on Instagram: "Want to grow your shoulders? These 3 exercises have been my go-to for building strength and size! 💪 1️⃣ Seated Arnold Press: This move hits every part of your delts—front, side, and rear. Plus, the rotation gives your shoulders that extra stretch and burn.🔥 2️⃣ Dumbbell Upright Row: A classic that targets those side delts and traps for that rounded, strong look. 3️⃣ Single Arm Lateral Raise: Focus on one side at a time to really feel the engagement and build that shoulder definition. These moves, combined with consistency and progressive overload, have helped me see serious progress. But remember, it’s not just about the exercises—it’s about showing up, pushing yourself, and trusting the process. Your shoulders will thank you later! 😉

SHOULDERS

43 Pins
Andressa Rodrigues | No! We can’t choose where to burn fat, but we can tone up ✅ Lifting exercises Combined with diet and cardio can give you a sculpted body... | Instagram
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BACK

12 Pins
⚡️Kirsty Hendey - Hybrid Coach⚡️ | 5 Core Exercises I bet you’ve never tried!! Here are a few of the core exercises I’ve been adding to my workouts recently using a… | Instagram
@seouldinero on Instagram: "Train your core with more intention . Note: these exercises focus primarily on your obliques and overall core. . -Make sure you control the movement and not allow the movement/weight to control you. . . . . . . . . #core #coreworkout #landmineworkout #landmine #landmineexercises #corestrength #fitness"

ABS

29 Pins
Chavona Hawk | Let’s grow some bicep muscles!!💪🏻 💪🏻 Start by raising both arms up hammer style. Once you have the dumbbells at your shoulders, flip your... | Instagram

BICEPS

23 Pins

Stretches

2 Pins