THM Tips

The best tips for trim healthy mama
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426 Pins
 2mo
a poster for a class with a weight scale and pink ribbon on it's back
Stubborn Weight Master Class with Coach Jen
Stubborn Weight Master Class with Coach Jen
a tablet with the text transform your morning on it next to a cup of coffee
My morning routine as a THM Coach, and a guide to make your own!
My morning routine as a THM Coach, and a guide to make your own!
the 7 day fp challenge with chicken, tomatoes and spinach on a cutting board
7 Day FP Challenge with Certified THM Coach Jen!
FREE 7 Day FP Challenge with Certified THM Coach Jen! The why's and how's of FP's, plus TONS of delicious meal and snack ideas! Head to thewellplannedkitchen.com/fp to grab your spot!
the meal is ready to be eaten on the table with eggs and an egg carton
Sample Meal Plan to Recover from Cheating
Sample Meal Plan to Recover from Cheating
the meal planner is open and ready to be used for lunch, dinner or desserts
Mix & Match Trim Healthy Mama Lunch Ideas
Mix & Match Trim Healthy Mama Lunch Ideas
I'm sharing my experience with a THM Fuel Cycle, plus my menu, shopping list, and prep-ahead cooking session - all for free! If you've wanted to try a Trim Healthy Mama Fuel Cycle, this can help you get started! #thm #trimhealthymama #thmexperience #fuelcycle #prepahead #cookingprep #freebie #getstarted #printable Thm Fuel Cycle, Thm Meal Plans, Trim Healthy Mama Diet, Free Printable Menu, Trim Healthy Recipes, Keto Shopping List
THM Fuel Cycle - FREE Printable
I'm sharing my experience with a THM Fuel Cycle, plus my menu, shopping list, and prep-ahead cooking session - all for free! If you've wanted to try a Trim Healthy Mama Fuel Cycle, this can help you get started! #thm #trimhealthymama #thmexperience #fuelcycle #prepahead #cookingprep #freebie #getstarted #printable
a pan filled with food sitting on top of a table next to a fork and knife
THM-Friendly Pantry Cooking
Have you ever thought about what you would eat if you didn't have fresh food handy? I think so many of us have experienced this mindset – the thought process that we *need* to eat out because we don't have the time or energy required to make a healthy, on-plan meal. My favorite pantry meals are SIMPLE -usually just canned goods and seasoning to make a quick and easy meal with very little effort. #thm #pantrycooking #staples #simplemeals #easyrecipes #mealplanning #healthy #trimhealthymama
the trader joe's shopping list is shown in blue and pink, with an orange circle
Printable Trim Healthy Mama Shopping List for Trader Joe's
Snag your free printable THM Trader Joe's shopping list to make life a little easier. #thm #trimhealthymama #traderjoes #shopping #shoppinglist #freebie #printable #planning #mealplanning
the san's club shopping list
Sam's Club Shopping List for Trim Healthy Mama
Sam's Club Shopping List for Trim Healthy Mama - Free printable Sam's Club shopping list for THM! Healthy, fresh ingredients and free shopping lists for other stores. #thm #trimhealthymama #shoppinglist #printable #samsclub #freebie
the costco shopping list is shown in pink
Trim Healthy Mama Printable Costco List
Gluten-Free, Healthy, Real-Food Trim Healthy Mama Shopping List for Costco!
a yellow plate topped with lasagna covered in sauce and cheese next to a fork
THM Time Saving Tip
This is not a recipe, but something that I thought might help some of you busy moms! A few days ago we had decided to have pizza casserole from the Trim Healthy Mama book for dinner. The problem was that we would be out for several hours and wouldn't get home until 6. So I decided to throw the ingredients in a crockpot, and lo and behold, it worked! Find out my tips in this post! #thmtips #trimhealthymama #tipsandtricks #thewellplannedkitchen #kitchenhacks #crockpottips
an open notebook sitting on top of a wooden table
Completely Customized Planners
Here's the deal: I've been on the quest for a perfect planner for years. I wanted one that only tracked the things I WANTED to track, not a bunch of extra boxes and and spaces that I wouldn't use. I would either find a planner that had too much clutter, or not enough space. Too few planning areas, or far too many. Until I found Agendio. #planner #plannerorganization #scheduling #organizing #tips #tipsandtricks #thewellplannedkitchen #trackyourgoals #perfectplanner #lifehacks #planyourlife
a healthy habit tracker with watermelon slices and seeds
THM Printable Habit Tracker
Grab a #TrimHealthyMama habit tracker to help you make progress towards your goals! Healthy habits are an absolutely critical part of a healthy lifestyle. Visually keeping track of habits is SO helpful – I've found that it definitely helps to celebrate staying on-plan as a victory! #healthyhabits #healthylifestyle #habittracker #smallchanges #smallsteps #thewellplannedkitchen #thmtips