Γυμναστική

16 Pins
·
1y
#Muscles #Anatomy & #Physiology #Health #Fitness #Training #Muscle #Bone #Chest #Workout
Repeat 5 time during the day: 1 - just raised 2 - after breakfast 3 - Lunch break 4- Back home after office 5- After dinner
Short guide which outlines a fast and secure way to wrap the hands for boxing — Good to know for when I start wrapping in kickboxing
Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing
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