Improve your posture with this 20 minute follow along bodyweight workout routine shown here by Human 2.0 strength and mobility coach Emma Bissonnette. This is a great circuit that you can add to your movement practice once a week or more. For people who sit at a desk all day, having good posture will mean stretching out & opening the chest, and strengthening the entire posterior chain. Enjoy! #postureexercises #betterposture #posturecorrection #howtogetbetterposture #betterpostureworkout
