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Holistic Therapy, Health, Beauty, Wellbeing.

Holistic Therapy / Health / Beauty / Articles / Music / Arts
26 Pins
 · Last updated 2mo
Curated by
Thomais de Fois - Holistic Therapy & Arts
a woman holding a spoon in front of her face and the words, the fastest & healthiest sourdough starter
Fermented Oats
Easy Sourdough Bread
Yogurt Cheese
Holistic Therapy
Sourdough Bread Starter
Easy Sourdough
Bread Starter
Complete Protein
Vegan Yogurt
The Health Benefits of Fermented Oats: Guide to easy Bread Starter, Vegan Yogurt, & Cheese!
Discover the incredible health benefits of fermented oats & use them to make delicious sourdough bread, vegan yogurt, & cheese. Loaded with probiotics, complete protein & essential nutrients, to detox our body, boost our immune system, enhance our diet, improve overall health & well-being. Recipe, Properties & Tips.
Given that the cost of living is unbearable for the average household, and with 'autoimmune' diseases striking relentlessly, it is urgent to grasp the power of direct goods purchasing from producers. There are many and extremely serious reasons why we must make this decision immediately! Holistic Medicine, Herb Diet, Holistic Diet, Healing Heart Quotes, Holistic Therapies, Healthy Grocery List, Cost Of Living, Detox Diet
Holistic Medicine
Herb Diet
Holistic Diet
Healing Heart Quotes
Holistic Therapies
Healthy Grocery List
Cost Of Living
Detox Diet
Why we need to start buying our food Directly from producers-Farms, IMMEDIATELY!
Given that the cost of living is unbearable for the average household, and with 'autoimmune' diseases striking relentlessly, it is urgent to grasp the power of direct goods purchasing from producers. There are many and extremely serious reasons why we must make this decision immediately!
A delicious Detox & easy-to-digest, low in calories meal, with all the essential amino-acids that we need to create complete protein, therapeutic herbs & spices, dietary fibre, minerals, vitamins, healthy fats, that will help a lot with water retention!! Properties, Recipe & Tips. Boost Immunity, Herbs Spices, Easy Detox, Water Retention
Boost Immunity
Herbs Spices
Easy Detox
Water Retention
The most delicious Detox Lentils! Complete protein, & spices to boost Immunity!!
A delicious Detox & easy-to-digest, low in calories meal, with all the essential amino-acids that we need to create complete protein, therapeutic herbs & spices, dietary fibre, minerals, vitamins, healthy fats, that will help a lot with water retention!! Properties, Recipe & Tips.
An extremely versatile, quick & delicious, Detox, Vegan meal, a boost to our immune system, light & healthy, Keto friendly, low in calories-high in protein, packed with all the essential nutrients needed daily for a balanced diet! Homemade & delicious :) Recipe, properties & Tips! Detox Soups, Quick Detox, Protein Vegetables, Metabolism Boosting Diet, Detox Soup
Detox Soups
Quick Detox
Protein Vegetables
Metabolism Boosting Diet
Detox Soup
Easy & Quick Detox-Vegan Soup, with complete protein, vegetables, therapeutic herbs & spices!!
An extremely versatile, quick & delicious, Detox, Vegan meal, a boost to our immune system, light & healthy, Keto friendly, low in calories-high in protein, packed with all the essential nutrients needed daily for a balanced diet! Homemade & delicious :) Recipe, properties & Tips!
a woman with her hand on her head next to a jar of mayonnaise
Hand Mixer
Trans Fats
Homemade Food Gifts
Toxic Chemicals
Trans Fat
The most Exotic, Detox Mayonnaise!!! Ready in 5 minutes with a hand mixer!
Homemade, delicious , full of healthy and therapeutic ingredients, extremely versatile mayonnaise, to prepare in just 5 minutes, and avoid the trans fats & the toxic chemicals, additives, preservatives, taste enhancements that commercial ones contain, which cause numerous of health problems and diseases! Recipe, health properties & tips. ENG-GR
the flyer for an event with a woman in black shirt and purple background, next to a
Autoimmune Disease
Hormonal Imbalances
Disease Control
Hormone Imbalance
Skin Conditions
AUTOIMMUNE DISEASES…EVERYTHING WE NEED TO KNOW..!! Causes & Treatments (ENG-GR)
Hormonal Imbalances, PMS, Prostate, Skin conditions, Arthritis, Infertility…Causes & Treatments. Why do they call them “Autoimmune” & “Incurable” Diseases while all the Medical evidence that define the causes of those diseases are officially published, and that we could potentially cure them…?
Oral health...or cardiovascular & bronchopulmonary disease, hormone imbalance, allergies, organ dysfunction, developmental problems in children, cognitive & attention deficit disorders, asthma & eczema, toxinosis...cancer!!!? Let's examine the effects of toothpastes & solutions in more detail! Natural Herbs, Attention Deficit, Homemade Cleaning Products, Cardiovascular Disease, Healthy Teeth
Natural Herbs
Attention Deficit
Homemade Cleaning Products
Cardiovascular Disease
Healthy Teeth
A POISON CALLED TOOTHPASTE!! & the Healthy – Natural – Efficient - Alternatives
Oral health...or cardiovascular & bronchopulmonary disease, hormone imbalance, allergies, organ dysfunction, developmental problems in children, cognitive & attention deficit disorders, asthma & eczema, toxinosis...cancer!!!? Let's examine the effects of toothpastes & solutions in more detail!
Psychology & Counselling, Art & Music Therapy, Diet & Nutritional Therapy, Herbal Medicine, Skincare & Repair, Mindfulness & Meditation, Teaching Skills & Techniques, Research & Articles Writing. Member of IPHM International Practitioners of Holistic Medicine Medicine Skincare, Nutritional Therapy, Teaching Skills, Music Therapy, Nutrition Advice
Medicine Skincare
Nutritional Therapy
Teaching Skills
Music Therapy
Nutrition Advice
Thomais - Holistic Therapy & Arts
Psychology & Counselling, Art & Music Therapy, Diet & Nutritional Therapy, Herbal Medicine, Skincare & Repair, Mindfulness & Meditation, Teaching Skills & Techniques, Research & Articles Writing. Member of IPHM International Practitioners of Holistic Medicine
A delicious beetroot velouté soup with therapeutic herbs and spices, loaded with dietary fibre, minerals, vitamins, Omega-3 and Omega-6 fatty acids, and more...! Read the amazing properties, and watch the easy to cook recipe. Homemade Sourdough Bread Recipes, Beetroot Soup, Greens Salad, Homemade Sourdough Bread, Green Salad Recipes, Acidic Foods
Homemade Sourdough Bread Recipes
Beetroot Soup
Greens Salad
Homemade Sourdough Bread
Green Salad Recipes
Acidic Foods
Therapeutic, Detox, Delicious Beetroot Soup & Beetroot greens Salad.
A delicious beetroot velouté soup with therapeutic herbs and spices, loaded with dietary fibre, minerals, vitamins, Omega-3 and Omega-6 fatty acids, and more...! Read the amazing properties, and watch the easy to cook recipe.
a woman is standing in front of a bowl of beans and carrots with the caption delicious, 100 % complete meal, with chickpeas, beans & beetroot sauce video details in the description
Chickpeas
Beetroot Sauce
Vegetable Soup
Dietary Fiber
White Beans
Protein Foods
Delicious Dish with Chickpeas, Beans & Beetroot Sauce, 100% Complete meal !
A very easy-to-cook, low in calories, complete meal loaded with all the necessary amino acids that our body uses to create protein, dietary fibre, vitamins, therapeutic herbs, antioxidants, excellent aromas, and flavour, to warm us up in winter and protect our immune and digestive systems with its anti-inflammatory properties. Let's watch this recipe, and then the beetroots one.
We all know that preservatives and chemicals used in our foods, are toxic, allergenic, and carcinogenic. All processed foods contain high amounts of harmful additives. Especially in the bread making industry, chemical flavour enhancers, extra quantities of gluten, bleaches, preservatives, trans fats, palm oil, emulsifiers, chemical colours, and more...are widely used!! Read how you can easily bake a delicious, safe, nutritious, rustic sourdough bread :) Rustic Sourdough Bread, Types Of Flour, Sour Taste, Bread Making
Rustic Sourdough Bread
Types Of Flour
Sour Taste
Bread Making
How to make my rustic, herbal sourdough bread. Free of toxics chitin & carmine!!
We all know that preservatives and chemicals used in our foods, are toxic, allergenic, and carcinogenic. All processed foods contain high amounts of harmful additives. Especially in the bread making industry, chemical flavour enhancers, extra quantities of gluten, bleaches, preservatives, trans fats, palm oil, emulsifiers, chemical colours, and more...are widely used!! Read how you can easily bake a delicious, safe, nutritious, rustic sourdough bread :)
Now that the world's "experts" decided that in order to combat the climate change we must stop consuming rice, instead, feed ourselves with insects... I conducted a small research, and I wrote this article in order to inform you about the insect additives that are extremely-wildly used in our foods, where they come from, under which codes they are listed on the foods' packaging, how to recognise and avoid them! Insects, Food Additives, Food Industry, Types Of Food, Our Body
Insects
Food Additives
Food Industry
Types Of Food
Our Body
Everything you need to know about Carmine & Chitin, how to spot "insects" in foods, and avoid them!!
Now that the world's "experts" decided that in order to combat the climate change we must stop consuming rice, instead, feed ourselves with insects... I conducted a small research, and I wrote this article in order to inform you about the insect additives that are extremely-wildly used in our foods, where they come from, under which codes they are listed on the foods' packaging, how to recognise and avoid them!
a woman standing in front of a plate of food with carrots and broccoli
Healthy Pasta Recipe
Eating Pasta
Healthy Pasta
Feeling Guilty
Healthy Pasta Recipes
Different Vegetables
ONE POT HEALING, NUTRITIOUS, HEALTHY PASTA !! Recipe & Properties
Eating pasta can be a pleasant experience, but there are also ways to enjoy it without feeling guilty of loading yourself with useless carbs and gluten..! Here is my recipe for a one-pot meal, full of protein, essential nutrients, and therapeutic properties!
Did you know how Healthy, Nutritional, Versatile & Therapeutic Mustard is? Here is everything about Mustard Seeds, Mustard Greens, and my delicious, Probiotic Mustard Recipe! Mustard Seed Oil, Yellow Mustard Seeds, Mustard Recipe, Homemade Mayonnaise, Mustard Seeds, Mustard Greens
Mustard Seed Oil
Yellow Mustard Seeds
Mustard Recipe
Homemade Mayonnaise
Mustard Seeds
Mustard Greens
My Delicious, Healing, Spicy, Probiotic, MUSTARD !! Recipe & Properties
Did you know how Healthy, Nutritional, Versatile & Therapeutic Mustard is? Here is everything about Mustard Seeds, Mustard Greens, and my delicious, Probiotic Mustard Recipe!