0:14
High-protein Strawberry Smoothie 🍓
4-ingredient High-protein Strawberry Smoothie lused (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt! Ingredients for one serving: 1 cup frozen strawberries* (240 ml / about 160g) 1/2 frozen banana 1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g) 1/2 teaspoon vanilla extract 1. Add all the ingredients into a blender and mix until smooth
0:21
Healthy & High-protein Breakfast Meal Prep Recipes : Day 1/30
Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍 • Ingredients for three servings: 1 1/2 cups (gluten-free) oats (3 1/2 dl) 3 tablespoons chia seeds 3 tablespoons unsweetened cacao powder 3/4 cup milk of choice (1,8 dl) 2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g) 1 - 3 tablespoons maple syrup / honey, to taste 1/2 - 1 tablespoon vanilla extract, to taste • Toppings: berries of choice • 1. Put all the ingredients into a blender and mix until smooth 2. Pour into jars and top with berries 3. Let set in the fridge for at least two hours or overnight • • #mealprep #mealpreprecipes #mealprepideas #b
0:22
High Protein Breakfast
Healthy Breakfast Meal Prep: High-protein Overnight Oats These overnight oats have a super creamy texture and they are so delicious For more healthy breakfast meal prep recipes. If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.
