For Boomer Babies
Yes, I'm a Boomer and these are some of the things from my time and some things that can help us out a bit.
Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick 20-minute workout for seniors to increase strength. The best part? You can do this workout at home!