I like to lift heavy things. Often and a lot. Like and save this pin if you LIFT.
Inspiring mantras to keep you going when those dark winter days are getting you down. These are the best 11 Quotes to Keep You Going This Winter. Get motivation, inspirational quotes, quotes, fitness motivation, fitness quotes, inspire. #Fitquotes
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.