Κωνστατινα Χρυση

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#fitnessmotivation #strengthtraining www.CoreFitFitness.com

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

pagewoman: International Women’s Day ♀

pagewoman: International Women’s Day ♀

Friday night goals? #Traininghard and #makinggains of course  Smash that like button and pin this quote if you'll be in the gym on a Friday night!  #gains #gymlife #gymaddict #fridaynight

Friday night goals? #Traininghard and #makinggains of course Smash that like button and pin this quote if you'll be in the gym on a Friday night! #gains #gymlife #gymaddict #fridaynight

Inspiring mantras to keep you going when those dark winter days are getting you down. These are the best 11 Quotes to Keep You Going This Winter. Get motivation, inspirational quotes, quotes, fitness motivation, fitness quotes, inspire. #Fitquotes

Inspiring mantras to keep you going when those dark winter days are getting you down. These are the best 11 Quotes to Keep You Going This Winter. Get motivation, inspirational quotes, quotes, fitness motivation, fitness quotes, inspire. #Fitquotes

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

15 tips to losing belly fat permanently.

15 tips to losing belly fat permanently.