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Try these hip openers from @Carol Van De Maele Castleman magazine

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness

#lovelulus

#lovelulus

Resistance Band Abs and other amazing hotel room workout moves!

Resistance Band Abs and other amazing hotel room workout moves!Resistance Band Abs and other amazing hotel room workout moves!

I don't have a band, so I would just use a weight instead

Do This Workout for a Flat Belly! Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.

Resistance Band Workout: 7 Moves for Sculpted Buns (Just In Time For Those Bikini Bottoms!) @SHAPE magazine

Resistance Band Workout: Kick Butt Extension - Resistance Band Workout: 7 Butt Exercises That Really Work - Shape Magazine - Bikini Fitness

Full Body Workout with Resistance Bands: 10 Exercises to Tighten & Tone | Resistance band exercises offer a great all-in-one workout for glutes, for arms, for legs, for abs, for back, and for thighs that can be done anytime, anywhere. Perfect for weight loss and building muscle, we’re sharing 10 workouts for beginners (and beyond!) to help you get back in shape from the comfort of your own home.

Perfect for weight loss and building muscle, this full body workout with resistance bands will help you tighten and tone from the comfort of your own home!

Today’s Pilates resistance band workout will  strengthen your muscles, improve your posture, and increase your flexibility. All you need is a resistance band (a.k.a exercise band or Theraband) and your workout mat.  Pilates emphasizes core strength, postural alignment, mobility and breath, making it a really important component of your overall workout routine.

Today’s Pilates resistance band workout will strengthen your muscles, improve your posture, and increase your flexibility. All you need is a resistance band (a.a exercise band or Theraband) and your workout mat.