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Practice these five yoga poses for back strength that compliments flexibility. Deep, free breathing and all movements depend on a healthy spine.

Practice these five yoga poses for back strength that compliments flexibility. Deep, free breathing and all movements depend on a healthy spine.

These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible! While there are many other benefits of yoga besides flexibility, it is a life-changing side effect.

These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible! While there are many other benefits of yoga besides flexibility, it is a life-changing side effect.

Find Your Depth With This Yin Yoga Practice

From the super stiff to the super flexible, this Yin Yoga class is for everybody!

Update is live!  I worked my tushie off on making, photographing and listing these new pieces, and I hope you love them! Sure wish I could share them with you guys in person!  Did I mention the baby beaded hoops are my new favorite?  Thanks for taking a look! {Linkinbio}   ..

Update is live! I worked my tushie off on making, photographing and listing these new pieces, and I hope you love them! Sure wish I could share them with you guys in person! Did I mention the baby beaded hoops are my new favorite? Thanks for taking a look! {Linkinbio} ..

Today's news: I'm working on a beaded pendant update! But guys these take a while and are unfortunately pretty hard on my hands and wrists, so I will only have a couple rounds of them before holiday gift-giving Please stay tuned for when I'll have a fresh batch ready to go! I love these so much and am grateful for the opportunity to share them with you ...now only if I had more hours in a day and another pair of hands! Lol #peaceandlove #gypsylamboriginal #handmadeisbetter...

Today's news: I'm working on a beaded pendant update! But guys these take a while and are unfortunately pretty hard on my hands and wrists, so I will only have a couple rounds of them before holiday gift-giving Please stay tuned for when I'll have a fresh batch ready to go! I love these so much and am grateful for the opportunity to share them with you ...now only if I had more hours in a day and another pair of hands! Lol #peaceandlove #gypsylamboriginal #handmadeisbetter...

Trx, On Instagram, Side Plank, Exercises, Exercise Routines, Exercise Workouts, Exercise, Excercise, Workouts, Work Outs

TRX THAT CORE [tag a friend who wants a strong core] 3 rounds repeat as many reps as you can for a whole minute. On the core moves, be…

TRX THAT CORE [tag a friend who wants a strong core] 3 rounds repeat as many reps as you can for a whole minute. On the core moves, be…