Cobbie

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Cobbie
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Lisa McKinnon (@LisaMckinnonUSA) | Twitter

Lisa McKinnon (@LisaMckinnonUSA) | Twitter

Ballet beautiful workout: Butt and Shoulders: Arabesque Lifts

"Lie facedown on the mat with your stomach pulled in tight and legs stretched. Extend your left arm and leg, stretching both out long and straight, squeezing through the butt ("arabesque"). Lower and lift for three sets of eight, then change sides.

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Knowledge Every ballet teacher should have at least a basic knowledge of ballet history, relevant composers, and most definitely should know the French ballet vocabulary.

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On the Blog: 5 Ways to Use a Meditation Pillow

Discover the mental and physical benefits of using a meditation pillow in your sacred space. Meet the Crystal Cove collection by Brentwood Home.