Antonia Karagianni

Antonia Karagianni

Antonia Karagianni
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Whether you do a light cardio routine or a more intense HIIT session, it is…

Are you getting the most out of your workouts? If you're not mindful of what you're eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

EFFECTIVE JUICE CURES FOR COMMON PROBLEMS

Juice cures, also called as raw juice therapy is a method of treatment of conditions and diseases by juicing up veggies and fruits. There are other medicinal treatments available in the markets for diseases and [.

HEALTHY WEIGHT GAIN SMOOTHIE RECIPES

Smoothies are an amazing, healthy and delicious way to put nutrients to your body. There are smoothies for almost every health issue. People don’t always lookout for weight loss; those who are naturally lean or [.

Good to know

3 Week Diet Loss Weight - Need to lose 10 pounds fast? These military diet plan, it was created by a military person in order to lose 10 pounds in a week and get in shape quickly in 3 days.

ATTENTION all Mum's! I'm not a mum as yet but just came across this great info image about the importance of Vitamin D in toddlers.  Vitamin D is needed for the normal growth of toddlers’ bones, this is because VitaminD is essential for the absorption of calcium in the body. So without VitaminD Calcium levels can be hard to maintain.

Toddler and nutrition: raising Vitamin D levels in toddlers. Very useful overview of Vitamin D sources for your toddler.