Υγιεινός τρόπος ζωής

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18 MIN LEGS & AB WORKOUT 🔥👆🏾

Short on time but wanna hit your Legs and some Abs?? Then you want to save this simple yet, effective 18 min workout routine 😍 All you need is a pair of dumbbells. So make sure to save it for later! Method:👇🏾 Circuit One: 30 sec Split Squat 30 sec Calf Raise Sumo Squat 30 sec Deadlift with hold 30 sec rest X3 Circuit Two: 30 sec Standing Russian Twist 30 sec Weighted Heel Tap 30 sec rest X4 Circuit Three: 30 sec Feet Elevated Russian Twist 30 sec Feet Elevated Sit-Up 30 sec rest X4 . cc:

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Snacks

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charcuterie snack plate

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This may contain: a woman standing in front of a gym machine with the words shoulder shoulders on it

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Shoulder Workout

This may contain: a woman in grey top and black pants with dumbbells

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This may contain: a woman in a red top is doing exercises with a barbell and dumbs

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upper body exercises

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This may contain: two people doing squats with dumbbells in a gym area, one holding a barbell

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PARTNER WORKOUT

Gymshark

Υγιεινός τρόπος ζωής

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Workout Motivation for Weight Loss

@valentinalequeux

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This may contain: a woman standing in front of a mirror with her hands on her hips and the words quick at home upper body workout

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Quick At Home Upper Body Workout With Dumbbells

This may contain: a woman in white top and leggings holding up a sign that says get that side shoulder pop

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Sculpted Arms in Your 50s! | Arm Workout

@movedailyfitness Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! Workout : • Lawn Mower-15lb • Round the world Lateral-8lb • Reverse flyes-10lb • SS military press-15lb • SS rear delt row-15lb • Poliquin raise-5lb • Bent over W -8lb • Palms up front raise-10lb • 12 reps, 3 sets

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Hi lovely people! Okay. As I mentioned in the video, this isn’t a workout routine (I don’t usually do that many leg exercises for one workout). These are exercises that I LOVE to have in my workout routine and those that I often did when I had cellulite on my legs. Something important to keep in mind is that cellulite is COMPLETELY NORMAL. About 80-90% of women will have cellulite at some point in time! So don’t stress over it! Something ELSE important that I want to mention is that cellulite isn’t about your weight. This is why women of all shapes and sizes can have cellulite! Cellulite is about your muscles. Other factors include: blood circulation, hormones, nutrition, and if you’re staying hydrated! You can also do these exercises without weight! My app is linked in my bio!

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EXERCISES FOR CELLULITE ON LEGS | Home Exercises | Dumbbell Leg Exercises

Hi lovely people! Okay. As I mentioned in the video, this isn’t a workout routine (I don’t usually do that many leg exercises for one workout). These are exercises that I LOVE to have in my workout routine and those that I often did when I had cellulite on my legs. Something important to keep in mind is that cellulite is COMPLETELY NORMAL. About 80-90% of women will have cellulite at some point in time! So don’t stress over it! Something ELSE important that I want to mention is that cellulite isn’t about your weight. This is why women of all shapes and sizes can have cellulite! Cellulite is about your muscles. Other factors include: blood circulation, hormones, nutrition, and if you’re staying hydrated! You can also do these exercises without weight! My app is linked in my bio!