Tonia Zarifopoulou

Tonia Zarifopoulou

5 followers
·
19 followers
Tonia Zarifopoulou
More ideas from Tonia
This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. Thanks to a creamy tahini dressing, the salad is plant-based, vegan and ultra-satisfying.

This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. Thanks to a creamy tahini dressing, the salad is plant-based, vegan and ultra-satisfying.

This creamy Shrimp Alfredo is made dairy-free with a delicious cashew sauce! Perfect for a fancy dinner that's actually easy. | The Real Life RD

This creamy Shrimp Alfredo is made dairy-free with a delicious cashew sauce! Perfect for a fancy dinner that's actually easy.

Healthier Shrimp Alfredo - Lighten up your favorite shrimp alfredo recipe with this easy zucchini noodle twist! Fresh zoodles and sustainable wild shrimp are tossed with a ten minute garlic parmesan sauce. Ready in 20 minutes and under 400 calories!

Healthier Shrimp Alfredo - Lighten up your favorite shrimp alfredo recipe with this easy zucchini noodle twist! Fresh zoodles and sustainable wild shrimp are tossed with a ten minute garlic parmesan sauce. Ready in 20 minutes and under 400 calories!

Ready for some super crispy sweet potato fries? Now, you can replace old fashioned fries with this crispy sweet potato fries! Check out how easy is to prepare delicious side dish sweet potato fries recipe! All recipes on https://eatingcheating.com

Ready for some super crispy sweet potato fries? Now, you can replace old fashioned fries with this crispy sweet potato fries! Check out how easy is to prepare delicious side dish sweet potato fries recipe! All recipes on https://eatingcheating.com

Zucchini Basil Soup

This Zucchini Basil Soup is so refreshing for spring. It’s creaminess comes from the zucchini and hemp sees, blended until smooth. Serve it slightly chilled with garlicky croutons - the perfect lunch! by /methodhome/

This vegan Thai lemongrass coconut curry soup is a light and fresh soup with spiralized sweet potato, zucchini, and celery root vegetable noodles.

This vegan Thai lemongrass coconut curry soup is a light and fresh soup with spiralized sweet potato, zucchini, and celery root vegetable noodles.

Creamy Avocado  Mushroom Pasta with Asparagus (Serves 3) For those days when you secretly crave cheese, I experimented to create a tasty alternative pasta sauce - Its so creamy!  Plus, the tofu means it still has a heap of protein (and ahem… fat).  The sauce is enough for 3 meals - dinner, the next day’s lunch, and one for the freezer! Ingredients:1 ripe avocado1 280g block firm tofu 1 bunch asparagus10 large white mushrooms1 heaped Ts vegan cream cheese (optional)150ml soya milk2 cloves…

Creamy Avocado & Mushroom Pasta with Asparagus (Serves For those days when you secretly crave cheese, I experimented to create a tasty alternative pasta sauce - Its so creamy! Plus, the tofu means.