Tonia Kapsanaki

Tonia Kapsanaki

Tonia Kapsanaki
More ideas from Tonia
Easy Yoga Poses For Kids Infographic

Easy Yoga Poses For Kids Infographic Practice speech sounds as you do yoga with your kids. This will help them to learn how to say their sounds while focussing on another activity.

Jungle Beat

Jungle Beat

palmtree

palmtree

octopus

octopus

seahorse

seahorse

fish

fish

birdie

birdie

be still

Yoga builds muscle and was originally designed for men by men. Thousands of years ago during its creation, yoga was originally designed by men, for men, and practiced only by men. So why are there only two or three guys in the average yoga class .

need to remember this

And all I need to do is just breathe. Just breathe a prayer of thankfulness, for all You do. Just breathe a prayer of worship, an offering unto You. Just breathe a prayer, surrendering, "Thy will be done" anew. Then all I need to do is just breathe.