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Want short-shorts worthy legs? Then it's time to take the traditional squats and lunges to the next level. This is our selection of the best leg exercises for women to help you sculpt not only your hamstrings, quads, and calves but also your inner and outer thighs, hips and glutes. Add these multi-muscle and leg-defining moves to your routine and you will get there in no time at all!

Want short-shorts worthy legs? Then it's time to take the traditional squats and lunges to the next level. This is our selection of the best leg exercises for women to help you sculpt not only your hamstrings, quads, and calves but also your inner and outer thighs, hips and glutes. Add these multi-muscle and leg-defining moves to your routine and you will get there in no time at all!

6. Shifting Side Lunge: How to Do: Stand normally with feet together, and holding the dumbbells by your side. Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot. Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you. Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg. Bring both…

6. Shifting Side Lunge: How to Do: Stand normally with feet together, and holding the dumbbells by your side. Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot. Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you. Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg. Bring both…

6. Sumo Squats: How to Do: Sumo squats will work your butt and help tone your lower half. Stand with your legs shoulder width apart. Slowly bend your knees, lowering your body. Stop when your legs are parallel to the floor. Go back to the starting position, by straightening your legs. Perform 3 sets of 15 repetitions. 7. Static Lunges: How to Do: Stand in a split stance with the right foot forward and the left leg back The feet should be about 2 to 3 feet apart, depending on your leg length…

6. Sumo Squats: How to Do: Sumo squats will work your butt and help tone your lower half. Stand with your legs shoulder width apart. Slowly bend your knees, lowering your body. Stop when your legs are parallel to the floor. Go back to the starting position, by straightening your legs. Perform 3 sets of 15 repetitions. 7. Static Lunges: How to Do: Stand in a split stance with the right foot forward and the left leg back The feet should be about 2 to 3 feet apart, depending on your leg length…

Repin and share if this workout gave you sexy toned legs much faster than you thought! Read the post for all the workout info!

Repin and share if this workout gave you sexy toned legs much faster than you thought! Read the post for all the workout info!

8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.

8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.

14-Day Get In Shape Program for Beginners - Skinny Ms.

14-Day Get In Shape Program for Beginners - Skinny Ms.

14-Day Get In Shape Program for Beginners Calendar - Skinny Ms.

14-Day Get In Shape Program for Beginners Calendar - Skinny Ms.

Best Exercises to Lose Upper Thigh Fat Fast in 7 Days

Best Exercises to Lose Upper Thigh Fat Fast in 7 Days

6. Mountain Climbers: How to do: Start in a push up position and make sure your abs are tight and contracted. Start running

6. Mountain Climbers: How to do: Start in a push up position and make sure your abs are tight and contracted. Start running

The knowledge about the cellulite is crucial for all of you that want to reduce it. There are a lot of reasons why cellulite appears on your body, such poor diet and lifestyle choices, genetic pred…

The knowledge about the cellulite is crucial for all of you that want to reduce it. There are a lot of reasons why cellulite appears on your body, such poor diet and lifestyle choices, genetic pred…