In many cases, people cannot sleep due to the snoring of their partner. Yet, you should know that snoring is mainly caused by excess mucus. Therefore, the elimination of mucus from the airways will definitely reduce or even completely prevent snoring.
Eat your way to stronger bones: Osteoporosis – bone weakening – threatens the health of about 44 million Americans. But research at the University of Surrey in England shows that, with the right foods, you can strengthen your bones at every meal.