Toula Protopapa (toula_protopapa) on Pinterest

Toula Protopapa

Toula Protopapa

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Toula Protopapa

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SpOrtS <3 / SpOrtS <3

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I want my thighs to look like that....

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this girl has a complete calendar of workouts for each day Dream body

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

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Back On Pointe website, work out and food ideas (Pinning to view later.

healthy snacks

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Need some healthy snack ideas for a busy day? We've rounded up 10 simple and tasty high protein snack recipes to try before you head out in the morning!

at home, no equipment, crossfit workout...for the days I can't make it to the gym.

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SIMPLE CROSSFIT at home, no equipment, crossfit workout. for the days I can't make it to the gym.

fitness

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healthy tips and tricks for making weight loss easier, faster and more fun - try "yoga for fat people"

fitness

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healthy tips and tricks for making weight loss easier, faster and more fun - try "yoga for fat people"

You need both a valid passport and visa to visit the crystal clear waters of Koh Tao Beach, Thailand. A Briggs can expedite your travel documents in as quickly as 24 hours!

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Koh Tao Beach, Thailand - Beach Vacations in Thailand, Honeymoon to Thailand, Island of Thailand

Abs

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Essential Flat-Belly Exercises Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging.

A party trick for tonight

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shows daughter this Pin! saying "see girls train out regularly and they become athletic" seated around dining room table , all eating from KFC buckets , passing around the phone , sigh

10 MOST EFFECTIVE FOODS THAT BURN BELLY FAT FASTER ~ Read Now!

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I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Sexy legs workouts.

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6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Fitspiration

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OBVIOUSLY not a soccer player for multiple reasons: Real athletes don't play with their hair down. We don't play running around half-naked. Her thighs are MUCH to skinny to be a real soccer player.

SQUATS

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squats-common mistakes and the right technique--useful and prevent you from injuries!

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