exercises🏐

14 Pins
·
3mo
By
gelina_tounta
This may contain: a woman is running on the grass in an indoor gym with other people behind her
1:14
This may contain: a woman standing in an indoor volleyball court holding a racket and ball with the words drill to improve your snap at home
0:11
the volleyball players are jumping to hit the ball
two women are playing tennis on an indoor court with blue flooring and white walls
two girls in black shirts and white shorts are doing exercises on an exercise mat with the words volleyball athletes
2,870 likes, 13 comments - burrell_sports on June 29, 2024: "Calling all volleyball athletes‼️ Let’s get to work!💥 #buildingathletes #maximizingpotential #developingcharacter #gobeyond #bspfam #sportsperformance #speed #agility #injuryprevention #athletementorship #volleyball #volleyballgirls #girlstraininghard".
some girls are doing exercises in the gym
This may contain: a woman sitting on the ground in front of a rack with her legs crossed and one leg bent
0:33
Volleyball passing exercise 🏐
Not mine
This may contain: a person jumping in the air on a tennis court with words above them that read do you want to jump like this?
0:25
This may contain: a woman standing on top of a lush green field holding a soccer ball in her hand
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This may contain: a woman in black shirt and white socks standing next to a wall with towel snaps on it
0:18
This may contain: a man is doing squats on a basketball court
1:28
how to jump higher
can be used for many sports
a man throwing a tennis ball in the air on top of a roof with buildings in the background
Giorgi Suleimanashvili on Instagram: "Master all of your body parts to become better 🙌🏻 . #volleballtraining #tennisball #volleyballattack #georgiavolleyball"
This may contain: two men playing volleyball in the sand with text that reads, 5 resistance band exercises to help you hit harder
0:42
5 Resistance Band Exercises to Help You Hit Harder 🏐💪🏼💥🤯
Want to learn how to hit harder??? 🏐💪🏼💥🤯 One of my favorite types of exercises for improving hitting as a volleyball player is using resistance bands. They allow you to train different parts of your swinging motion, but they also help to strengthen and improve flexibility. Use these 5️⃣ different resistance band exercises to strengthen and protect your shoulders, improve flexibility, and practice specific volleyball-hitting motions. 🎥 @wallvolleyball Like👍🏼, Comment💬, Share📲 #e
This may contain: a man is playing basketball in the yard
0:18
How to improve your Vertical at home - One foot edition..
How to improve your Vertical at home - One foot edition.. Do Follow for daily Dose of Fitness and Motivation.
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Related Interests

Volleyball Training
Volleyball Workouts
Volleyball Skills
Coaching Volleyball
Volleyball Practice
Volleyball Drills