A Paleo Shopping List for Beginners (So You're Not Tempted to Buy Bread)
Prepare to stock your kitchen with Paleo-approved foods by taking this shopping list with when you head to the store. Protein, veggies, and fruit, here we come.
13 Steps To Perfect Paleo | Ultimate Paleo Guide
13 Steps To Perfect Paleo. I'm not totally sold on eliminating 100% of ALL grains, legumes, and dairy... Rice and whey are tolerated well by a lot of people, for example. I think it comes down to personal experimentation, with paleo as the template. I definitely agree with everything else, though.