Holistic Chiropractor, Spiritual Practitioner, & Flower Mama
Hi, I'm Dr. Sara - Holistic Chiropractor, Spiritual Practitioner, and Flower Growing Mama Helping Families Live To Their Highest Potentials.
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
36 Killer Ab Workouts (Infographic) - Fitted Magazine
While it is mostly true that abs are made in the kitchen, your core and abdominals are still a muscle. That means they still need to be developed.
The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever
Join the 30-day plank challenge to build a stronger core in just a month's time. With every plank workout and plank exercise routine, you'll get that much closer to a tight middle that acts as the foundation for every other movement pattern at the gym and in life.
15 Minute Prenatal Arm Workout - Diary of a Fit Mommy
Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness. Not to worry! I have put together a fun yet challenging arm workout that is sure to work each muscle in your …
Mon & Thurs Chest Back & Biceps · WorkoutLabs Fit
View the Mon & Thurs Chest Back & Biceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
get ready for the summer with these workouts #springforward
My latest find on Trusper may blow you away: "get ready for the summer with these workouts #springforward"