The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Never Miss A Monday Workout Again!
Hi, I'm Dr. Sara - Holistic Chiropractor, Spiritual Practitioner, and Flower Growing Mama Helping Families Live To Their Highest Potentials.
Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the quads, and less of
Get flat abs with this standing ab workout routine -- no crunches necessary!
These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body,
Here is a treadmill workout for beginners to try. I've included some tips for new treadmill users as well. Enjoy!
Yoga For a Flat Tummy
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.
Start your morning off right with a little yoga inspiration from Krista Marie Starr in her video titled Mornings. This is video is absolutely beautiful!
If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes,
Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful...
Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't
Sometimes you just don't have time to hit the gym.
A great 20 minute HIIT treadmill workout.