This 30-Day Mental Health Challenge Is Like a Makeover for Your Mood
Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.
"Just because you did something wrong in the past doesn't mean you can't advocate against it now. It doesn't make you a hypocrite. You grew. Don't let people use your past to invalidate your current mindset. Growth. A concept. Embrace it." ~@GabbyyPadilla⠀
The benefits of regular exercise are vast and varied; if fitness is on your mind, you're going to need some good advice to help you reach your goals! Start with the following tips, and keep them in mind as you approach every fitness m
Morning Routines - The Ultimate Guide - In Prime Health
Tim Ferriss has said “Win the morning, you win the day.” and I agree whole-heartedly. The thing is, your morning routine often is an indicator of how the rest of your day is going to go. You can start off your day healthy, happy, stress free and ready to take on the day or you […]