Triantafillos Zaharopoulos
Περισσότερες ιδέες από το Triantafillos
Week4-GF-amended

Week4-GF-amended

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Week3-GF-amended

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Week2-GF-amended

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

3 Swimming Workouts for Every Skill Level via @DailyBurn

3 Swimming Workouts for Every Skill Level via @DailyBurn

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

ab workout by sharonsparkles

ab workout by sharonsparkles