6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
3 Swimming Workouts for Every Skill Level via @DailyBurn
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
ab workout by sharonsparkles