Hungry tummies can strike at any time, but food on-the-go can be tricky. Lack of planning oftentimes sends us straight to the drive-thru where we’re left with less than healthy options. Stay prepared for all of life’s hurried, hungry moments with these 5 simple tips and tricks for snacks on the run.
Ketogenic Diet Foods to Avoid | What Not to Eat on Keto
On a keto diet, about 75% of the calories you consume should come from fat, 20% protein. and 5% carbs. To maximize fat burning potential and stay in the state ketosis you want to avoid eating carb heavy, protein-focused meals. Here are foods to avoid on a low-carb Ketogenic diet to support your low carb journey.
The ketogenic diet, known as the keto diet, in short, is a weight loss technique that has helped many people lose a significant amount of weight. In fact, it has managed to help people get in better shape and shed fat faster than other weight loss...