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This Simple Exercise Removes Back and Belly Fat in No Time!

This Simple Exercise Removes Back and Belly Fat in No Time!

These advanced yoga poses put a challenging spin on classic moves, and take your…

These advanced yoga poses put a challenging spin on classic moves, and take your…

Leg and Butt Firming Yoga

Leg and Butt Firming Yoga

Trikonasana variations, and what to do when you've hit a plateau in your practice #yoga

Trikonasana variations, and what to do when you've hit a plateau in your practice #yoga

Yoga with Kassandra.  How To Do Flying Pigeon - Eka Pada Galavasana Tutorial. Develop shoulder and core strength with this strong arm balance pose!  #yoga #armbalance  http://ywkassandra.blogspot.ca/2015/01/how-to-do-flying-pigeon-eka-pada.html

Yoga with Kassandra. How To Do Flying Pigeon - Eka Pada Galavasana Tutorial. Develop shoulder and core strength with this strong arm balance pose! #yoga #armbalance http://ywkassandra.blogspot.ca/2015/01/how-to-do-flying-pigeon-eka-pada.html

Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and steady stretches and gentle restorative poses. But after you experience the incredibly renewing, rela feeling of these restorative yoga poses with a block, you – and your body – will fall in  with restorative …

Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and steady stretches and gentle restorative poses. But after you experience the incredibly renewing, rela feeling of these restorative yoga poses with a block, you – and your body – will fall in with restorative …

Superman's Secret Revealed

Superman's Secret Revealed

6 Workouts to Prevent Hunched Shoulders

6 Workouts to Prevent Hunched Shoulders

yoga body image

yoga body image

namaste  art print by claudiatremblay on Etsy

namaste art print by claudiatremblay on Etsy