Vasilis Trigonis

Vasilis Trigonis

Vasilis Trigonis
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If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.

nice Take your fitness to the next level with a full body Pilates workout that will s...

Take your fitness to the next level with a full body Pilates workout that will strengthen and tone even the smallest muscles. For the whole workout, visit us here: http:totalbodypilates

If I had a pound for every time I’m asked about Olympic weightlifting shoes, well, I’d be able to afford plenty more pairs of shoes. Here's everything you need to know about weightlifting shoes

Genetic potential, mobility and strength goals help decide which squat is best for your program.

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A System for Maximizing the Movement Potential of Every Person

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