If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
nice Take your fitness to the next level with a full body Pilates workout that will s...
Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer
If I had a pound for every time I’m asked about Olympic weightlifting shoes, well, I’d be able to afford plenty more pairs of shoes. Here's everything you need to know about weightlifting shoes