Vasilis Trigonis
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If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

nice Take your fitness to the next level with a full body Pilates workout that will s...

nice Take your fitness to the next level with a full body Pilates workout that will s...

Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

Anllela Sagra

Anllela Sagra

If I had a pound for every time I’m asked about Olympic weightlifting shoes, well, I’d be able to afford plenty more pairs of shoes. Here's everything you need to know about weightlifting shoes

If I had a pound for every time I’m asked about Olympic weightlifting shoes, well, I’d be able to afford plenty more pairs of shoes. Here's everything you need to know about weightlifting shoes

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ba5be1bf86c1b1cc783a1f984a5ff587.jpg (736×358)

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Top_15_CrossFit_Home_Pin_Livestrong.jpg (735×8080)

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Crossfit-Tested-Weekly-WOD.jpg (594×560)

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crossfit-pyramid.png (600×341)

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Level-Reqmnts_06-29-12.jpg (3300×2550)