A Smart Flow for Hamstrings | Jason Crandell Vinyasa Yoga Method #YogaSequences
Shoulder stretching | yoga #yogayin
Yoga asana poses for improving the flexibility of your body parts..
Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…
These simple foam roller exercises for runners are an essential part of recovery. Discover the trigger points in your muscles to help speed up recovery in your legs after running. These foam roller stretches are the best for sore muscles, and simple enough for beginners. Banish knee pain, shin splints, It band pain, and more common running injuries with these foam rolling exercises! #foamroller #foamrollerexercises #runningrecovery #stretchesforrunners