Maria Trochopoulou
Περισσότερες ιδέες από το Maria
Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

The next installment of Stretching for Beginners focuses on stretching the front of the spine and hips. http://www.sensational-yoga-poses.com/stretching-for-beginners.html#backbendingforbeginners

The next installment of Stretching for Beginners focuses on stretching the front of the spine and hips. http://www.sensational-yoga-poses.com/stretching-for-beginners.html#backbendingforbeginners

Series of Gentle Yoga Poses fro Back Pain Releif. http://www.sensational-yoga-poses.com/yoga-postures-for-back-pain.html This series of poses stretches the front of the spine and/or hips with either the head or ribcage supported.

Series of Gentle Yoga Poses fro Back Pain Releif. http://www.sensational-yoga-poses.com/yoga-postures-for-back-pain.html This series of poses stretches the front of the spine and/or hips with either the head or ribcage supported.

Creative Bike Storage • A round-up of the best bike storage we could find with many tutorials! Including from 'monroe trades', this ingenious bike rack using metal piping.

Creative Bike Storage • A round-up of the best bike storage we could find with many tutorials! Including from 'monroe trades', this ingenious bike rack using metal piping.

All three Plant Anatomy Art Prints DEAL by Rachelignotofsky

All three Plant Anatomy Art Prints DEAL by Rachelignotofsky

What rapunzel will do to her wall if she studies biology!! Delights my day ;)

What rapunzel will do to her wall if she studies biology!! Delights my day ;)

The Giant - What an incredible chalkboard drawing!!!!

The Giant - What an incredible chalkboard drawing!!!!

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

Mountain Painted Rock, SMALL 2" by 2.5" Hand-Painted Stone, Painted Mountains, Hand Painted Rock by bytherockandweed on Etsy https://www.etsy.com/listing/505074547/mountain-painted-rock-small-2-by-25-hand

Mountain Painted Rock, SMALL 2" by 2.5" Hand-Painted Stone, Painted Mountains, Hand Painted Rock by bytherockandweed on Etsy https://www.etsy.com/listing/505074547/mountain-painted-rock-small-2-by-25-hand