Tsartsambalidis Simeon

Tsartsambalidis Simeon

Tsartsambalidis Simeon
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is good for eye health broken hip spinach nutrition health

They may seem less significant but vitamins and minerals are actually just as critical as the calories we eat. Check out the blog to learn more about micronutrients and how to get more of them from...

Nutrition Vitamins & Minerals [INFOGRAPHIC] ‹ Hello Healthy Where to get your vitamins and minerals, and what they do for you.

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...

12 Months to a Better You - make these small changes to improve your overall health & lifestyle.

Turn ANY green smoothie into a MEAL

Looking for green smoothie meal replacement advice? Check out these tips and our formula for turning your smoothie into the perfect, healthy meal.

#dherbs #healthtips

Eggplant is an excellent source of dietary fiber & a very good source of vitamins & potassium. It has been used as a cholesterol-lowering agent & helps protects the lipids or fats of our brain cell membranes. Nasunin, an anthocyanin from eggplant p

21 Health Benefits Everyone Needs to Know about Ginger

21 Health Benefits Everyone Needs to Know about Ginger ►Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?

5 of the best Brain Foods #infographic #alzheimers #tgen #mindcrowd www.mindcrowd.org

5 of the Best Brain Foods. chocolate is a brain food that is GOOD for the brain. ok, well, time to start eating more. good excuse to eat lots of chocolate!

colon cleansing foods. #health #diet #wellness

These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity. Natural Foods to Cleanse the Colon:

eat-well-and-go-to-the-gym

healthy toast options - love the tomato + basil and the radish + hummus

Infographic: The key to weight loss. This is actually a really good info-graphic. I love how it points out that it is not good to completely cut out a whole food group. The ones that come to mind are fruits and grains. Lots of diets restrict those groups entirely, and it's simply not healthy.

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.