More ideas from Sophia
This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

Vitamins

Our bodies need vitamins and minerals for good overall health, growth and development. There are 11 vitamins and minerals, essential for body function. They each play a critical role in maintaining…

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these GREAT butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these GREAT butt workouts! Now I can get rid of cellulite and get fit! // Health Wellness Tips & Ideas