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If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Food for better sleep.
Protein helps to build and repair tissue, but did you also know it may help you lose weight? By centering your meals around protein (while incorporating healthy carbs and fats) you will stay full.
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