Maria-Johanna Tsetseli

Maria-Johanna Tsetseli

Maria-Johanna Tsetseli
More ideas from Maria-Johanna
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

The Best Butt Workout http://www.changeinseconds.com/the-best-butt-workout/

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

One time I pretty much brushed the walls with my toes and still managed to not DQ.

So true today at swim.dang it how did that wall move!<<this is so me, I'm a beginning swimmer, and my flip turns are awful

Swimming

And then you think… "oooh bubbles. The wall! Wait what lap was that? What did coach just say to do? What's my lane number? Just keep swimming.just keep swimming.