Maria-Johanna Tsetseli
Περισσότερες ιδέες από το Maria-Johanna
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

The Best Butt Workout http://www.changeinseconds.com/the-best-butt-workout/

The Best Butt Workout http://www.changeinseconds.com/the-best-butt-workout/

So true

So true

So true

So true

One time I pretty much brushed the walls with my toes and still managed to not DQ.

One time I pretty much brushed the walls with my toes and still managed to not DQ.

Swimming

Swimming

Swimming.

Swimming.

I DO swim all day:p

I DO swim all day:p