Vassilis Tsianos

Vassilis Tsianos

Vassilis Tsianos
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<strong>Myths galore abound in training, but that’s nothing compared to the fallacies that get strewn about on the topic of bodybuilding nutrition</strong>, specifically as it pertains to fat burning. One self-appointed diet guru will tell you that carbs act a certain way in the body; however, he’s contradicted by the next guy with the same job title.

The truth about 10 common bodybuilding nutritional assumptions.fact or fiction

10 of the most common questions about fat loss

10 of the most common questions about fat loss - Emily Skye

Six Moves to a Six-Pack

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both h

Master Your Muscles: Best Exercises For Each Muscle Group #Infographic

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition. If you want to minimize your time at the gym and only do the most important exercises during your workout, this infographic has the information you need.

5 Common Fat Loss Mistakes – And How To Avoid Them

5 Common Fat Loss Mistakes – And How To Avoid Them

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.