The Gerber LMF Infantry II is by far the best survival knife I have ever seen!!! It's versatility and extra features make it an ideal knife to have while camping or backpacking in the backcountry
HALF-KNEELING VERTICAL PALLOF PRESS HOW TO DO IT: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle toward your right side, stopping when your elbow touches your ribs. Return to the starting position. Do 3 sets of 10 reps per arm.