Body needs energy for its daily functions. Understanding from where this energy is derived can help us get rid of the body fat and be more muscular. With this infographic learn how to reduce your body fat while keeping as much muscle mass as possible.
This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy – Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positive neuropathways.
It often is not easy to parallel meditation with exercise physiology; however this article outlines 20 scientific benefits of meditation on your body, which, ultimately, can help the body perform better during exercise.