Virginia Tsompani

Virginia Tsompani

Virginia Tsompani
More ideas from Virginia
10 week TOTAL-BODY MAKEOVER CHALLENGE for women: Do this intense routine every other day for 10 weeks for a quick way to get in shape! #fullbodyworkout #fatburn #getfit #coreworkout #abworkout #bodyweight

a full body workout, love to try it. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

If you're looking for upbeat songs to add to your gym playlist to help you stay motivated with your workout and weight loss goals, this collection of 40 workouts songs is JUST what you need. I'm really digging 5, 7, 10, and 21 right now, but all of these workout songs will keep you pumped and (hopefully) give you the motivation you need to get back in shape (and stay in shape). Good luck!

If you're looking for upbeat songs to add to your gym playlist to help you stay motivated with your workout and weight loss goals, this collection of 40 workouts songs is JUST what you need.all of these workout songs will keep you pumped

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

24 hours diet - The Ultimate Cardio Playlist! Get your Slide Sport earbuds and - Now you can lose weight in 24 hours! The E-Factor Diet

HoneyMustardDressing2

A roundup of 13 excellent probiotic recipes, for every taste and mood -- desserts and drinks included!

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad Recipe -- Simple and clean quinoa salad recipe with tomatoes, cucumbers, feta and olives. No oil. (take away the feta)