Ασκήσεις γυμναστικής

12 Pins
·4y
Workout at home
an exercise poster with instructions to do the same exercises as well as other workouts
Some upper body and arms workouts - post
Some upper body and arms workouts - Imgur
an exercise poster with the words combat strength
1st-in-health.com
Very effective Combat STrength Workout | #1stInHealth #Workout #FitnessWorkout #CombatStrength #Fitness #Exercise
the push up challenge poster is shown
Fantasyride
pushup-challenge 30 days. Adding this to my 30 day squat challenge! Let the muscle build!
the 5 minute plank workout is shown in red and black, with instructions for how to do
The 30 Day Plank Challenge That Will Tone And Strengthen Your Core - GymGuider.com
A plank is no joke and the ultimate core workout. Doing a plank for 60 seconds straight gets me tired.