so many people seem to think you need a gym membership to loss weight but do this quick 100 calorie work out 5 times a day you’ve burnt do it 10 times a day that’s all you need to do is motivate yourself!
Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I'm not looking to lose weight but this looks fun just to workout. Wish we had a pool.
I don't cancel meetings with other people. I respect their time, and I sure as hell respect mine. I make a daily meeting with myself; sometimes at the gym, sometimes from my tread desk, and sometimes at the park. I never miss meetings with myself.