Sitting Yoga Poses
Sitting Yoga Poses Designed for Yoga Teachers to help you design your own yoga sequences we have created a library of 3250+ yoga poses for your reference. Get…
Samana Vayu Mudra Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
In the human body the prana (life force) - the energy that is essential for life moves in five different ways. Each of this energy moves in specific ways and through specific parts of the body - having different functions to help support the functioning of the body. These different forms of prana are named as the pancha vayus (as per yoga and ayurveda). They are: Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu & Vyana Vayu.
Crane Pose (Bakasana) Relaxing-Poses | Tummee.com
Crane Pose or otherwise called as Bakasana in Sanskrit, is a powerful, yet simple arm balancing pose. Considered to be one of the first poses' to master in the categories of Arm Balance poses, the flexibility of the shoulders and the wrists are put to test. When comparing it to the Crane bird, it should be kept in mind that despite the legs of the crane which are lean and long, the bird stands tall and strong for long hours, and this is what one needs to achieve while practicing this pose.
Seated Sun Salutation Yoga (Upavistha Surya Namaskar) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Seated Sun Salutation helps boost energy in the body and hence can be included in flow yoga sequences. Seated Sun Salutation is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.
Cow Face Pose Variation 2 Yoga (Gomukhasana Variation 2) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
The general practice of Gomukhasana (Cow Face Pose) has the arms stretched from behind and around the shoulders and held in a bind, but here in Gomukhasana Variation 2 the hands are placed in Anjali Mudra close to the heart chakra. Gomukhasana Variation 2 is generally done at the end of a yoga practice to help the mind prepare for meditation.
Couch Pose Yoga (Paryankasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
‘Paryanka’ means a bed, couch or sofa. This asana is a continuation of Supta Virasana. At the time of practicing this pose, the body resembles a couch and hence the name Couch Pose. This pose is a reclined backbend that is done in supine position and is generally categorized as an Intermediate Level Pose. Couch Pose helps boost energy in the body and hence can be included in flow yoga sequences.
Boat Pose Variation On Chair Yoga (Navasana Variation On Chair) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Boat Pose Variation on Chair is a beginner practice, but a variation of the traditional Complete Boat Pose (Navasana). This variation uses the prop of a chair which can help students to remain in the posture longer if working on strengthening the core muscles. It can also be an alternative practice for students, making it easier if unable to sit on the floor, and yet having the same impact as the practice of Navasana.
Greeting The Earth Pose Yoga (Bhunamanasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Bhunamanasana is a Sanskrit work in which ‘bhu’ implies the ‘earth’, and ‘naman’ means ‘prostrate’ or ‘salute’. Hence from the name - Bhu Naman Asana, it simply means Greeting or Prostrating to the Mother Earth. In Yoga there are various poses where the body prostrates the Earth. Any pose where the body is flat on the floor with the face down is equivalent of prostrating.