workouts

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#upperbodyworkout #gym #gymlife #health #healthyliving #workout #homeworkout #dumbbell #toned #weightlossmotivation #weightlossworkout #musclebuildingworkouts #body
Flatter Kicks/Cocoon/Reverse Crunch/Unilateral Toe Touch/
Ab workout for beginner
#gymrat #workoutsforwomen #loseweightquick #absworkoutroutines
Save this video and try these four exercises I use to Unbig my back💕 •
Save this video and try these four exercises I use to Unbig my back💕 • • • • @channy.fit • • • • #fitness #goals #workout #joyrney #waist #weightlost #weightlossjourney #weightloss #gorilla #gorillarows #gorillarowsexercise #backday #backfatworkout #backfat #fullybodyworkout #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday#fitmindfitbody #fitmom
💚✅ know the difference ✨ save it for later ✅
Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER #homegymsetup #homegymlife #homeworkouts #exercise #workouts #girls #gym
Booty workout🍑
Credit - @esl.mov on Tiktok Grow your glutes, glute workout for women, bigger glutes
Glutes workout
Yoga is a great antidote for perfectionism