Tzabazi Sissi
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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Hey guys! I’m getting back into breaking videos down into printables for you! I know many of you like printing these and putting them in a binder, so the Blogifam will start to make these for you gu

Saddlebag Slim Down. This is the most innovative thigh workout ever. Using no equipment, you can slim down your outer thighs, inner thighs, and tone up your legs with this simple Pilates workout.

Flourless Black Bean Brownies Recipe - with only 9 simple ingredients, these pull together really fast and are grain-free and gluten-free brownies.

Flourless Black Bean Brownies Recipe - with only 9 simple ingredients, these pull together really fast and are grain-free and gluten-free brownies. Replace sugar for low carb option.

Upgrade your workout routine with these 10 leg exercises to lose weight for…

Upgrade your workout routine with these 10 leg exercises to lose weight for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted