FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
Lay a world map over 3 canvases, cut into 3 pieces. Coat each canvas with Mod Podge and wrap the maps around them. Let dry and hang on the wall about away from each other. Add pins to all the places you& been.