15 Tips for a Girl Wanting to Hike the Appalachian Trail
Deciding to hike the AT causes excitement, joy, and maybe even a bit of anxiety. If the thought of summiting Katahdin brings you to tears, you might just have what it takes to complete those 2,185.9 miles (2013 mileage). Besides finding the gear, the funds, and the time, there is a bit more a hiker…
Learn four strategies to improve your hiking lung capacity so you can climb higher & farther without running out of breath. We'll also get you prepared for hiking at high altitudes and elevations where the air is thinner.
How to Train for a Long-Distance Hike: Advice from an AT Thru Hiker — Sprinkles Hikes
You’ve planned to do a long-distance hike. You’ve done your research and bought your gear. Now all you need to do is get out on the trail, right? What you may not have thought about is the fact that you might need to do a little more than just put all your gear on your