8 Yoga Poses To Strengthen Your Lower Back & Abs In Only 10 Minutes Per Day - GymGuider.com
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It’s always important to figure out what’s […]
8 Stretch Exercises to Relieve Lower Back Pain - GymGuider.com
The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It’s important to figure out what’s causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower back some relief. Stretching exercises […]
9 Best Exercises For Hip Bursitis
Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!
1 Stretch For Back Pain & Sciatica
Back Pain? Watch this video of the World-renowned Emily Lark, she exposes how she helped thousands of Americans to eliminate their back pain, sciatica and stiffness, with a simple 10-minute-routine.
Tips for Sciatica and Low Back Pain Relief
Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises.
How to Stretch the Psoas Muscle
The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you experience a range of discomforts and injuries, including ...
These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,
Just How Can Yoga Teacher Training Be Considered a Mystical Quest?
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors. One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item…
9 Easy Wall Stretches to Release Back Pain & Tight Shoulders
Whether you’ve got lower back pain, middle back soreness or aches in your upper back and shoulders, these gentle wall stretches can help.