This workout will definitely help you shed inches from your waist. It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between. This workout goes like this: Set 1: 10 Sit-ups, 10 Bicycle Abs, 10 Oblique Planks Set 2: 9 Sit-ups, 9 Bicycle Abs, 9 Oblique Planks [...]
Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad
Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!