10 Effective Yoga Poses To Alleviate Anxiety
Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief? Here is everything
DownDog Diary Yoga Keeps you Young: Good Morning Yoga Sequence - DownDog Diary
See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Get Your Fit Together Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board
It's Time To Whoot
Iced Coffee Protein Shake Recipe for Weight Loss: A healthy low calorie, low carb, high protein, and filling breakfast or lunch smoothie. This recipe is gluten-free, Vegan and keto-friendly.
10 Hula Hoop Exercises to Get Beyoncé Abs
She hula hoops to get fit? Done and done. Because there is a class for every weird fitness thing you can think of — a lesson in advanced hula hooping — exists and is somewhat thriving.
Herbal Body Map - Inside Out Beauty
As part of our Inside Out Beauty campaign, we've produced this awesome herbal body map that relates a whole-istic host of herbs to each of the organs that they can help with and how. Dill for your Liver, Ginger for your stomach, cardamom for your kidneys! - download and share.
What to Eat Before & After a Workout
Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here's a breakdown of what to eat before and after a workout!
5 Hoop Moves for Total Beginners - Improve your hooping as a total beginner
Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started. 1. WAIST HOOPING The move that everyone considers ... Keep reading
5 Minute Energy Blast Hoop Workout
// LEARN TO HOOP ONLINE ▸ all courses | https://learn.hooplovers.tv/ ▸ total hooplover package | https://hooplovers.tv/special/ ▸ total beginners | http://le...
8 Fun Hoop Moves for Strong & Toned Arms
Strong is the new everything! And that is exactly what you are going to be feeling when you combine these hoop dance moves with the weight of your spinning hoop.
30 Day Hula Hoop Challenge Hula Hoop Full Body Workout
Your 30 day guide to the most fun way to workout, dance and play. If you are new to this hoop thing then welcome. Note that hooping is more than just spinning a circle on your waist, but let’s take it step by step! If you have been hooping for a while this challenge will be ... Keep reading