33 Resistance Band Exercises You Can Do Literally Anywhere
No free weights? No worries. When you’re traveling for work or anything else, you can bring your workout with you. This full-body resistance band workout will target all your major muscle groups anywhere, anytime.
50 Top Bodyweight Moves
Not feeling the gym today? No problem! Here are 50 bodyweight exercises you can do at home or in the great outdoors. Target your legs, chest, back, core, and more.
More Kettlebell, Please! 7 Calorie-Torching Exercises to Try
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie
8 Moves to Perk Up Your Boobs
Your trainer Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves--she uses them to help prop up her own D-cups.
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Say Adios to the Abductor Machine — 3 Exercises to Try Now!
Are you frenemies with the abductor machine and constantly trying to incorporate this thigh exercise into your weekly workouts? Well, stop giving this awkward
Curves Ahead: Toning Your Hourglass Figure
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