Health/Fitness

Collection by Mandy Endris-Gates

69 
Pins
 • 
271 
Followers
Mandy Endris-Gates
One Exercise to End lower back pain! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. Fitness Motivation, Fitness Diet, Health Fitness, Health And Beauty, Health And Wellness, Health Tips, Lower Belly Pooch, Postural, Look Body

One Exercise To End “Lower Belly Pooch”

Carson City Bootcamp Trainer shares secrets for ultimate health, fitness, and weight loss

Find Easy Christmas Crafts for kids including preschool Christmas crafts.They will love these holiday crafts for Christmas craft ideas for children. Craft Stick Crafts, Crafts To Do, Party Crafts, Candy Cane Crafts, Craft Sticks, Cool Crafts, Pony Bead Crafts, Crafts For Seniors, Beaded Crafts

Easy Christmas Crafts for Kids: Craft Stick Stars

Crafting continues with our Easy Christmas Crafts for Kids. This week we made Craft Stick Stars for our diy decorated tree!

use a panty liner to block sweat/deodorant stains (for sweaters, etc.) WHY IS THIS NOT COMMON KNOWLEDGE use a panty liner to block sweat/deodorant stains (for sweaters, etc. Do It Yourself Quotes, Do It Yourself Fashion, Beauty Secrets, Diy Beauty, Beauty Hacks, Just In Case, Just For You, Deodorant Stains, Tips & Tricks

Ensogo Deal Mates

Ensogo DealMates Online Shopping Welcome to Ensogo! We are Southeast Asia’s premier online shopping destination, featuring an exclusive selection of products, services and travel offers at the most competitive prices available! At Ensogo, we work hard to find the best offerings for you; from the latest consumer electronics, state-of-the-art gadgets, luxury accessories from world-renowned brands, stylish

How to get white toenails: mix a small amount of baking soda and hydrogen peroxide together. Make into a paste. Get a tooth brush and scrub the paste onto your toenails. Then soak your toenails in the paste. Let them sit for 5 10 min. Then rinse off toes. Do It Yourself Nails, How To Do Nails, Manicure Y Pedicure, Mani Pedi, Pedicures, White Pedicure, French Pedicure, Beauty Nails, Diy Beauty

15 fun summer nail ideas..

I love doing my nails, and am always looking for new inspiration for fun ways to mix it up. I thought it would be fun to compile a few fu...

My great grandmother said that her mother used to do this When she died she didnt have a gray hair Teabagging your hair Blondes Chamomile Red Rooibos Brunette Black Once a week steep 2 tea bags in 2 cups boiling water for 10 minutes Let the liquid cool to Homemade Beauty, Diy Beauty, Beauty Makeup, Beauty Hacks, Fashion Beauty, Beauty Care, Beauty Skin, Beauty Advice, Nail Fashion

Our Favorite All-Natural Home Beauty Treatments

My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

HAIR REMOVAL: of iodine of baby oil Rub your hairy area with the mixture and let set for only 5 minutes. Then gently wipe away with a damp cloth. NO MORE HAIR! Skin, Hair, Teeth, Makeup (Thanks, BSD. Beauty Care, Diy Beauty, Beauty Hacks, Fashion Beauty, Fashion 2015, Tips Belleza, Belleza Natural, Laser Hair Removal, Mens Hair Removal

Seriously? 1Tbsp of iodine 2% 1Cup of baby oil Rub your hairy area with the mixture and let set for only 5 minutes. Then gently wipe away with a damp cloth. Viola!!!! NO MORE HAIR!

Natural Remedy: Neosporin Has Nothing on This DIY Antibacterial Cream: Soothe cuts with this all-natural antibacterial cream that also heals ouchies fast. Herbal Remedies, Home Remedies, Natural Remedies, Natural Diaper Rash Remedies, Health Remedies, Young Living Oils, Young Living Essential Oils, Shampoo Diy, Spa Tag

Neosporin Has Nothing on This DIY Antibacterial Cream

Soothe cuts with this all-natural antibacterial cream that also heals ouchies fast. Made with ingredients that work together in such a helpful way, this balm

Congestion relief for babies Super cheap and super easy 1 tbsp of Vicks Luke warn water Put your scentsy warmer on and put it in their room and watch the magic happen. I'd use my homemade baby Vicks though. Cold Remedies, Health Remedies, Natural Remedies, Holistic Remedies, Homeopathic Remedies, Natural Treatments, Things To Know, Good Things, Just In Case

Congestion relief for babies Super cheap and super easy 1 tbsp of Vicks 1tbsp Luke warn water Put your scentsy warmer on and put it in their room and watch the magic happen

Canning The Basics of Canning and Preserving Food Canning 101 Berries, tomatoes, and zucchini everywhere! When blessed with too much of a good thing, it’s time to get canning. Canning Tips, Home Canning, Canning Recipes, Canning Soup, Easy Canning, Canned Food Storage, Preserving Food, Dose, Fruits And Vegetables

Canning 101: The Basics of Canning and Preserving Food

Berries, tomatoes, and zucchini everywhere! When blessed with too much of a good thing, it’s time to get canning. Here’s everything you need to know about how to can and preserve food.

a tiny bit of toothpaste mixed with 1 teaspoon baking soda plus of hydrogen peroxide and half a teaspoon water to brush teeth whiter. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. Beauty Secrets, Diy Beauty, Beauty Hacks, Homemade Beauty, Fashion Beauty, Beauty Bay, Beauty Advice, Beauty Ideas, Tips Belleza

Personal motivation: Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

What if there was a common household spice that could rebuild the gut wall to improve digestion destroy cancer cells stop a heart attack in its tracks and was useful for weight loss? Im assuming youd want to know more about it right? The hot fruit of Cancer Fighting Foods, Cancer Cure, Natural Cures, Natural Healing, Natural Oil, Health And Beauty, Health And Wellness, Gut Health, Health Care

What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks and was useful for weight loss? I’m assuming you’d want to know more about it, right? The hot fruit of the cayenne plant (“capsicum annuum”) has been used as...

Pinterest